Pineapple, raw, traditional varieties

per 100 gram

Water87.24g
Energy45.0kcal
Energy190.0kJ
Protein0.55g
Total lipid (fat)0.13g
Ash0.27g
Carbohydrate, by difference11.82g
Sugars, total8.29g
Sucrose4.59g
Glucose (dextrose)1.76g
Fructose1.94g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca13.0mg
Iron, Fe0.25mg
Magnesium, Mg12.0mg
Phosphorus, P9.0mg
Potassium, K125.0mg
Sodium, Na1.0mg
Zinc, Zn0.08mg
Copper, Cu0.081mg
Manganese, Mn1.593mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid16.9mg
Thiamin0.078mg
Riboflavin0.029mg
Niacin0.47mg
Pantothenic acid0.193mg
Vitamin B-60.106mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total5.6mg
Betaine0.1mg
Vitamin A, RAE3.0??g
Carotene, beta31.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU52.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g